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Simple, Sustainable Fat Loss Program
Weekly Focus & Challenge
Week 1 (19:34)
Week 2 (9:02)
Week 3 (13:35)
Week 4 (9:32)
Week 5 (9:12)
Week 6 (11:26)
Week 7 (7:34)
Week 8 (3:43)
Weeks 1-4 Workouts
PDFs
Full Length Videos (107:09)
Weeks 5-8 Workouts
PDFs
Full Length Videos (116:45)
Recipes
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Additional Resources
HCM Guide to Eating Out
Stay Motivated Checklist
Week 5
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