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Simple, Sustainable Fat Loss Program

Weekly Focus & Challenge

Week 1 (19:34)
Week 2 (9:02)
Week 3 (13:35)
Week 4 (9:32)
Week 5 (9:12)
Week 6 (11:26)
Week 7 (7:34)
Week 8 (3:43)

Weeks 1-4 Workouts

PDFs
Full Length Videos (107:09)

Weeks 5-8 Workouts

PDFs
Full Length Videos (116:45)

Recipes

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Additional Resources

HCM Guide to Eating Out
Stay Motivated Checklist

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