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Lifting for Two: Pregnancy Workout Program
Welcome
Liability Waiver
Welcome (4:22)
Program Overview- PRINTABLE PDF
BONUSES (hospital bag checklist, first trimester survival, Bible verses for labor, freezer meal recipes)
Breathing, Posture, & Stretches (22:09)
Weeks 6-9
Day 1 (21:37)
Day 3 (23:48)
Day 5 (24:14)
Day 6 (12:32)
Weeks 10-13
Day 1 (22:29)
Day 3 (23:24)
Day 5 (24:11)
Day 6 (12:52)
Weeks 14-17
Day 1 (22:24)
Day 3 (19:02)
Day 5 (21:06)
Day 6 (10:43)
Weeks 18-21
Day 1 (23:25)
Day 3 (19:29)
Day 5 (26:37)
Day 6 (12:49)
Weeks 22-25
Day 1 (22:16)
Day 3 (18:56)
Day 5 (22:25)
Day 6 (11:39)
Weeks 26-29
Day 1 (21:02)
Day 3 (11:19)
Day 5 (18:31)
Day 6 (16:17)
Weeks 30-33
Day 1 (19:47)
Day 3 (28:58)
Day 5 (16:41)
Day 6 (10:59)
Weeks 34-37
Day 1 (12:53)
Day 3 (13:39)
Day 5 (19:21)
Day 6 (11:14)
Weeks 38-41
Day 1 (16:59)
Day 3 (15:46)
Day 5 (17:14)
Day 6 (8:39)
Teach online with
BONUSES (hospital bag checklist, first trimester survival, Bible verses for labor, freezer meal recipes)
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