Not sure how to change your workouts to accommodate your pregnancy? Worried about what is safe for you and your baby?
Take figuring out your workouts off of your before-baby to-do list, and let me guide you through each trimester.
This program includes 4 workouts a week taking you through your pregnancy from Week 6 to Week 40. The videos range from 11-30 minute workouts, with me, Brittany, performing all the exercises right along with you (at the same stage of pregnancy!) and coaching your form all the way through.
Also included are several bonuses including: first semester survival tips, freezer meal recipes, Bible verses for labor, and a hospital bag checklist!