NOVEMBER 2024 | Healthy Catholic Moms

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Chasing Greatness

2024 Workouts and Trainings!

JANUARY 2024 (170:05)
FEBRUARY 2024 (167:00)
MARCH 2024 (126:08)
APRIL 2024 (123:58)
MAY 2024 (115:11)
JUNE 2024 (129:40)
JULY 2024 (114:41)
AUGUST 2024 (155:22)
SEPTEMBER 2024 (98:56)
OCTOBER 2024 (124:59)
NOVEMBER 2024 (105:17)

2023 Workouts & Trainings

Liability Waiver
Welcome! (5:24)
JANUARY 2023 (159:09)
FEBRUARY 2023 (143:14)
MARCH 2023 (161:14)
APRIL 2023 (136:11)
MAY 2023 (145:16)
JUNE 2023 (155:25)
JULY 2023 (141:58)
AUGUST 2023 (138:10)
SEPTEMBER 2023 (140:10)
OCTOBER 2023 (151:37)
NOVEMBER 2023 (136:26)
DECEMBER 2023 (106:31)

2022 Welcome!

JANUARY 2022 (156:53)
FEBRUARY 2022 (161:29)
MARCH 2022 (148:07)
APRIL 2022 (156:40)
MAY 2022 (143:26)
JUNE 2022 (154:07)
JULY 2022 (169:36)
AUGUST 2022 (165:52)
SEPTEMBER 2022 (174:17)
OCTOBER 2022 (183:46)
NOVEMBER 2022 (149:12)
DECEMBER 2022 (99:17)

Recipe Index

8 Week Beginner Macro & Workout Challenge Recipes
12 Week Advanced Macro & Workout Challenge Recipes
Healthy Through the Holidays Recipes 2021
25 Days of Fitness Recipes
June Intensive Program Recipes
Healthy Through the Holidays Recipes 2022

Workout Library

Lower Body Workouts (1767:36)
Upper Body Workouts (1875:01)
Full Body Workouts (618:43)
TRX Workouts
Core Workouts (179:54)
Back & Legs Workouts (30:16)
Cardio Workouts (128:09)
Mobility Workouts (123:29)
Travel Workouts (180:34)
Pilates-style Workouts (255:02)
10 Minute Workout Series (49:21)

Workout Program PDFs (Beginner Challenge, Advanced Challenge, Holiday Programs, & More!)

8 Week Beginner Macro & Workout Challenge
12 Week Advanced Macro & Workout Challenge
June Intensive Program
25 Days of Fitness Program
Healthy Through the Holidays Program

Resources

Macro Cheat Sheet
Goal Setting Sheet
Brands I Love!
Healthy Eating Checklist
High Protein Food List
Guide to Eating Out

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NOVEMBER 2024

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