Day 1 | Healthy Catholic Moms

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Building Your Base: Postpartum Program

Welcome

Liability Waiver
Welcome (0:55)
Program Overview + BONUSES (tips & recipes)
Program Checklist
HIIT CIRCUITS (37:47)

Week 1 (Complete on Day 1, 3, 5)

Workout (15:28)

Week 2 (Complete on Day 1, 3, 5)

Workout (17:24)

Week 3 (Complete on Day 1, 3, 5)

Workout (23:43)

Weeks 4-6

Day 1 (16:36)
Day 3 (16:30)
Day 5 (14:27)

Weeks 7-9

Day 1 (14:01)
Day 3 (14:17)
Day 5 (13:40)

Weeks 10-12

Day 1 (18:37)
Day 3 (17:02)
Day 5 (21:12)

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Day 1

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