Here's why you'll LOVE it...
- No thinking or preparation required-press play and go!
- No figuring out what to do each day and wasting half the time looking up workouts- it is ALL planned for you!
- No hour-long videos just for the sake of being long- short, effective workouts only!
- No intimidating, crazy exercises- simple, leveled workouts that become more difficult week by week!
- No time wasted- it gets RESULTS. This program outlines the exact exercises and steps I took to building my body after baby!
What it includes...
- 12 weeks of programmed workouts that include 3 days of strength training, 2 days of cardio per week
- Workouts that can be done from home with minimal equipment (exercise band with handles, a set of 5 lb dumbbells, and a set of 10 lb dumbbells) completely coached from my living room to yours
- A PDF printout of the entire 12 weeks of exercises
- A checklist to keep you accountable
- Nutrition tips
- Simple, easy to prepare recipes
What it costs...
- Around $10 a week!
- Total cost of $127
- with option to pay monthly
Course Curriculum
Welcome
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Week 1 (Complete on Day 1, 3, 5)
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Week 2 (Complete on Day 1, 3, 5)
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Week 3 (Complete on Day 1, 3, 5)
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Weeks 4-6
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Weeks 7-9
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Weeks 10-12
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Hi, I’m Brittany,
Creator of Healthy Catholic Moms!
I am a Catholic wife, mom, certified personal trainer, and prenatal and postpartum exercise specialist.
These are the exact workouts I used after giving birth each of my three boys.
They are safe, effective, and what YOU need to rebuild strength and feel comfortable in your body again.